Oksana Yusupova

Registered Psychotherapist

English, Russian, Ukrainian
RP

Education and Approaches

<p>Oksana with over two decades of experience since beginning her career in 2001, She has dedicated her career to understanding and helping others navigate their emotions. As a psychotherapist, she specializes in Emotion-Focused Therapy, working with children, families, and adults. Her areas of expertise include treating emotional trauma, behavioral and social issues, anxiety, depression, and life challenges. </p> <p>Oksana holds a Master’s degree in Psychology and offers a range of psychotherapy services (individual, family, couple). In addition to one-on-one sessions, Oksana leads workshops, events, and courses on emotions and emotional intelligence for schools, universities, and organizations.</p> <p>She is also a content creator and speaker. You can find Her YouTube channel, “Focus On Emotions,” and hear her as a guest speaker on Spotify. As an author, Oksana has written a book for children and teenagers about emotions, titled “Focus on Emotions. The Kids’ Guide to Themselves.” Oksana is passionate about emotions, the brain, and psychology, and she explores the powerful connections between these areas</p>

Areas of Specialization

The counsellor is experienced in working with clients with various concerns, including but not limited to:

Anxiety

Empowering clients with tools to manage anxiety and regain emotional balance.

Depression

Guiding individuals through low mood and hopelessness using compassionate, evidence-based care.

Grief

Providing a safe space to process loss and navigate the journey of mourning.

Newcomer & Refugee Related Challenges

Culturally sensitive care addressing migration stress, settlement struggles, and identity shifts.

Self Esteem

Fostering a stronger sense of self-worth and inner confidence.

Stress Management

Equipping clients with strategies to reduce overwhelm and enhance daily functioning.

Therapeutic Approaches

Art Therapy
Attachment-Focused Therapy
Cognitive Behavioral Therapy (CBT)
Emotion Focused Therapy (EFT)
Family Therapy
Play Therapy
Short Term Therapy

Client Types

Adolescents
Adults
Child
Youth

Modality

Online

Start Your Healing Journey

Every journey begins with a single step. Let's take that step together towards a healthier, happier you.

Phone

647-726-2999

By Appointment

Monday – Friday: 10:00 AM – 8:00 PM

Saturday: 10:00 AM – 6:00 PM

Sunday: 10:00 AM – 3:00 PM

Request an Appointment

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Appointments are available in person and online, or you can call us at 647-726-2999.

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