Counselling & Psychotherapy

Better Life Counselling Centre provides professional, ethical, and comprehensive psychotherapy services to a diverse range of people from all walks of life.

Our therapists are highly trained and firmly committed to confidentiality, equality, the dignity of individuals, and providing quality psychotherapy to all.

Book an Appointment

We provide the following Counselling and Psychotherapy services

Individual Therapy

Explore private, focused sessions tailored to your story — our clinicians create a safe, non-judgmental space where you can explore thoughts, feelings and behaviours, build healthier habits, and move forward with clarity. 

Neurofeedback

Harness science-backed brain-training techniques to address underlying patterns like attention issues, trauma responses and emotional dysregulation — our neurofeedback service offers a complementary path to traditional therapy. 

Couple Therapy

Strengthen your relationship with guided support in communication, conflict resolution and emotional connection — ideal for partners seeking a healthier dynamic, shared goals and renewed understanding.

Child and Youth Therapy

Support young people in a therapeutic setting designed to meet their developmental needs — we partner with families to address anxiety, behaviour concerns, mood issues and life transition challenges for children and teens. 

Group Counselling

Join a collective therapeutic space where people facing similar life challenges learn from each other, build connections, and develop growth through shared experience. 

Family Therapy

Work together in a structured setting that brings families into the same room — enhancing understanding, improving dynamics and creating stronger bonds across generations. 

Forensic Counselling

Navigate therapeutic support within the legal or justice system context — designed for individuals involved in legal matters who require confidential, tailored psychotherapy in a non-judgemental environment. 

Workshops & Support Groups

Engage in structured workshops and facilitated support groups — flexible, interactive formats aimed at education, peer support and skill-building beyond one-on-one therapy.

Definition of Psychotherapy

Psychotherapy is a talk-based therapy intended to improve and maintain a client’s overall well-being and mental health. In session, the client and therapist will enter into a psychotherapeutic relationship and work collaboratively to gain insight into the client’s feelings, thinking, behaviour and social functioning.

Psychotherapy is used to address a variety of mental health challenges and emotional difficulties and can help mediate negative emotions and begin a client’s journey towards emotional healing.

 

Types of Therapy and Approaches

  • Cognitive Behavioural Therapy (CBT)
  • Dialectical Behavioural Therapy (DBT)
  • Emotionally Focused Therapy (EFT)
  • Mindfulness-Based Cognitive Therapy (MBCT)
  • Solution-Focused Therapy
  • Strength-Based Therapy

We can provide support for the following challenges:

  • Anxiety
  • Fears/Phobias/Panic
  • Depression
  • Trauma
  • Sleeping/Eating disorders
  • Obsessions & Compulsions
  • Grief/Bereavement
  • Anger Management
  • Stress Management
  • Parent/Child Conflict & Attachment Problems
  • Children Disorders
  • Relationships
  • ​Parent-Child/Parent-Teen
  • Couples
  • Family

Some of our Programs

We work with government and institutions across Canada. For more information, you can check our Program page.

Request an Appointment

Please fill out the form, and our team will contact you. 
Appointments are available in person and online, or you can call us at 647-726-2999.

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