Muhammad Sajid

Mental Health Counsellor

English, Hindi, Punjabi, Urdu
OAMHP Member

Education and Approaches

<p>Muhammad Sajid is a mental health counselor with extensive experience in treating mental health issues. He is a medical doctor who completed a year of specialized training in mental health disorders and addiction through a bridge program at the University of Toronto. Fluent in English, Urdu, Punjabi, and Hindi, he works with a diverse clientele, including adolescents, adults, and families, in both individual and group settings. As an experienced addiction counselor, he is skilled in various therapeutic approaches, including Motivational Interviewing, Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and mindfulness techniques.</p>

Areas of Specialization

The counsellor is experienced in working with clients with various concerns, including but not limited to:

Addictions

Empowering clients with tools to manage anxiety and regain emotional balance.

Anxiety

Empowering clients with tools to manage anxiety and regain emotional balance.

Depression

Guiding individuals through low mood and hopelessness using compassionate, evidence-based care.

Grief

Providing a safe space to process loss and navigate the journey of mourning.

Lgbtq2s+ Community

Affirming support for identity exploration, coming out, and community-specific challenges.

Newcomer & Refugee Related Challenges

Culturally sensitive care addressing migration stress, settlement struggles, and identity shifts.

Therapeutic Approaches

Cognitive Behavioral Therapy (CBT)
Dialectical Behavior Therapy (DBT)
Family Therapy
Mindfulness-Based Cognitive Therapy (MBCT)

Client Types

Adults

Modality

Online

Start Your Healing Journey

Every journey begins with a single step. Let's take that step together towards a healthier, happier you.

Phone

647-726-2999

By Appointment

Monday – Friday: 10:00 AM – 8:00 PM

Saturday: 10:00 AM – 6:00 PM

Sunday: 10:00 AM – 3:00 PM

Request an Appointment

Please fill out the form and our team will be in contact with you.
Appointments are available in person and online, or you can call us at 647-726-2999.

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