Muhammad Sajid
Mental Health Counsellor
Education and Approaches
Muhammad Sajid is a mental health counselor with extensive experience in treating mental health issues. He is a medical doctor who completed a year of specialized training in mental health disorders and addiction through a bridge program at the University of Toronto. Fluent in English, Urdu, Punjabi, and Hindi, he works with a diverse clientele, including adolescents, adults, and families, in both individual and group settings. As an experienced addiction counselor, he is skilled in various therapeutic approaches, including Motivational Interviewing, Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and mindfulness techniques.
Areas of Specialization
The counsellor is experienced in working with clients with various concerns, including but not limited to:
Addictions
Supporting individuals in overcoming substance or behavioural dependencies, fostering healthier coping strategies and long-term recovery.
Anger & Stress Management
Teaching practical tools to regulate anger and stress, promoting healthier responses and emotional balance.
Anxiety
Helping clients reduce excessive worry and tension, fostering calm and confidence through proven therapeutic approaches.
Attachment Issues
Exploring early relationship patterns and guiding healthier connections in adult bonds and personal growth.
Depression
Supporting clients in addressing low mood, hopelessness, and loss of interest through evidence-based care.
Eating Disorders
Guiding recovery from disordered eating patterns and promoting healthier body image and nutrition.
Grief
Guiding clients through the emotional process of mourning, fostering adaptation and healing.
Lgbtq2s+ Community
Providing affirming counselling that supports identity exploration, coming out, and LGBTQ2s+ specific challenges.
Newcomer & Refugee Related Challenges
Providing culturally sensitive care for migration stress, settlement, and adjustment.
Trauma
Supporting healing from psychological or physical trauma through evidence-based care.
Therapeutic Approaches
Client Types
Adults
Modality
Online
Start Your Healing Journey
Every journey begins with a single step. Let's take that step together towards a healthier, happier you.
Phone
647-726-2999
By Appointment
Monday – Friday: 10:00 AM – 8:00 PM
Saturday: 10:00 AM – 6:00 PM
Sunday: 10:00 AM – 3:00 PM
Request an Appointment
Please fill out the form and our team will be in contact with you.
Appointments are available in person and online, or you can call us at 647-726-2999.