Individual Therapy

Our therapists create a safe, non-judgemental space where an individual can begin to identify and address their challenges.

Our Individual Therapy

During individual therapy sessions, the client and therapist enter into a therapeutic relationship and work collaboratively to gain insight into a client’s feelings, thinking, behaviour and experiences.

Some of the therapeutic modalities implemented by our therapists include: 

Our services can support but are not limited to:

  • Anxiety
  • Fears/Phobias/Panic
  • Depression
  • Trauma
  • Sleeping/Eating disorders
  • Obsessions & Compulsions
  • Grief/Bereavement
  • Anger Management
  • Stress Management

Request an Appointment

Please fill out the form and our team will be in contact with you.
Appointments are available in person and online.