Our therapists create a safe, non-judgemental space where an individual can begin to identify and address their challenges.
Our Individual Therapy
During individual therapy sessions, the client and therapist enter into a therapeutic relationship and work collaboratively to gain insight into a client’s feelings, thinking, behaviour and experiences.
Some of the therapeutic modalities implemented by our therapists include:
- Cognitive Behavioural Therapy (CBT)
- Dialectical Behavioural Therapy (DBT)
- Mindfulness-Based Cognitive Therapy (MBCT)
- Solution-Focused Therapy
Our services can support but are not limited to:
- Sleeping/Eating disorders
- Obsessions & Compulsions
- Anger Management
- Stress Management