What is Group Counselling?

Group Counselling allows for individuals facing similar challenges to interact and build connections. Group members will engage in conversations, share feelings and experiences providing support and help to one another. Group Counselling may help clients develop socialization skills, gain a sense of belonging and acceptance and serve as a safe supportive space.

Group therapy can be used to address various concerns including:

• Depression
• Anxiety Disorders
• Phobias
• Anger Management
• Chronic Pain
• Grief and loss
• Domestic Violence