SBT is future-focused, goal-directed therapy. It focuses more on the solution rather than the problem. This therapeutic modality typically focuses on the present and future. It also focuses and works to highlight a client’s strength and resilience.

This approach may be implemented when short-term goal-focused based behavioural change is desired. 

This modality can be used in any age group with any mental health challenges. Excellent first-choice for evidence-based psychotherapy approach for most psychological, behavioural and relational problems. 

SBT can help empower clients to focus on the present and future, becoming empowered to use their own abilities in solving and addressing their life challenges. 

On average, solution-focused brief therapy takes about five to 8 sessions, each of which is typically 1 hour long. 

Do you want to change behaviour and are willing to create a realistic solution-focused goal? The first step would be to book a consultation with one of our therapists trained in this method.