Counselling & Psychotherapy

Solution-Based Therapy

SBT is future-focused, goal-directed therapy. It focuses more on the solution rather than the problem.

What is Solution-Based Therapy?

SBT is future-focused, goal-directed therapy. It focuses more on the solution rather than the problem. This therapeutic modality typically focuses on the present and future. It also focuses and works to highlight a client’s strength and resilience.

Why might this approach be used?

This approach may be implemented when short-term goal-focused based behavioural change is desired. 

When might this approach be used?

This modality can be used in any age group with any mental health challenges. Excellent first-choice for evidence-based psychotherapy approach for most psychological, behavioural and relational problems. 

How can SBT help?

SBT can help empower clients to focus on the present and future, becoming empowered to use their own abilities in solving and addressing their life challenges. 

On average, solution-focused brief therapy takes about five to 8 sessions, each of which is typically 1 hour long. 

How to get started

Do you want to change behaviour and are willing to create a realistic solution-focused goal? The first step would be to book a consultation with one of our therapists trained in this method.

Request an Appointment

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Appointments are available in person and online.