North York·Richmond Hill
647-726-2999
BLCC
  • Services
    Our Counselling Services

    Evidence-based therapy for individuals, couples, families, and groups

    Individual TherapyOne-on-one sessions tailored to your needs
    NeurofeedbackBrain-based therapy and training
    Couple TherapySupport for partners strengthening their relationship
    Child and Youth TherapyAge-appropriate support for young people
    Group CounsellingConnect and grow with others in a guided group setting
    Family TherapyHealing conversations for the whole family system
    Forensic CounsellingSpecialized support within legal and clinical contexts
    Workshops & Support GroupsSkills-based sessions and peer support offerings
    Assessments

    Evaluations to guide your next steps.

    ADHD AssessmentStructured testing and practical recommendations
    Relationship Readiness and Compatibility AssessmentReadiness and compatibility insight for couples
    Comprehensive Mental Health AssessmentClinical clarity on concerns and next steps
  • Our Programs
    Programs & Funding Options

    Accessible counselling through insurance, government, and community programs

    Insurance & Funded Programs

    • Private Insurance Program
    • Work Safety Insurance Board
    • Interim Federal Health Program
    • Motor Vehicle Accident
    • Employee Assistance Program

    Community & Specialized Programs

    • Affordable Counselling
    • Victim Quick Response Program
    • Partner Assault Response
    • Newcomer Mental Wellness Program
    • Empowerment Employment Project

    Need help choosing a program?

    Our team can help you identify the best funding path and support options.

    Contact Us
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    • Join Us
    • Supervision
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    • Blog
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    • Career Inquiries
    • Student Placement
Book Consultation
  • Services
    • Individual Therapy
    • Neurofeedback
    • Couple Therapy
    • Child and Youth Therapy
    • Group Counselling
    • Family Therapy
    • Forensic Counselling
    • Workshops & Support Groups
    • ADHD Assessment
    • Relationship Readiness and Compatibility Assessment
    • Comprehensive Mental Health Assessment
  • Our Programs
    • Private Insurance Program
    • Work Safety Insurance Board
    • Interim Federal Health Program
    • Motor Vehicle Accident
    • Employee Assistance Program
    • Affordable Counselling
    • Victim Quick Response Program
    • Partner Assault Response
    • Newcomer Mental Wellness Program
    • Empowerment Employment Project
  • Counselors
    • Our Volunteers
    • Join Us
    • Supervision
    • Student Placement
    • Blog
    • Location & Contacts
    • Career Inquiries
    • Student Placement
647-726-2999[email protected]

North York·Richmond Hill

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Understanding Trauma: A Gentle, Trauma-Informed Approach

Understanding Trauma: A Gentle, Trauma-Informed Approach

by Samira Tabrizi | Jun 15, 2026 | Mental Health & Counselling

Trauma is something many people experience, but it is often misunderstood.When we hear the word trauma, we may think of extreme events like war or naturaldisasters however trauma can also come from everyday experiences that feel overwhelming, unsafe,or deeply...

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Counselling Services

Individual Therapy
Neurofeedback
Couple Therapy
Child and Youth Therapy
Group Counselling
Family Therapy
Forensic Counselling
Workshops​ & Support Groups

Our Programs

Private Insurance Program 
Works Safety Insurance Board
Interim Federal Health Program
Affordable Counselling
Motor Vehicle Accident
Victim Quick Response Program
Partner Assault Response
Employee Assistance Program
Newcomer Mental Wellness Program
Empowerment Employment Project

Better Life Counselling Center

BLCC provides multilingual, professional, and comprehensive counselling and psychotherapy to a diverse range of individuals, families, couples and children.

Contact

Email: [email protected]
Phone: 647-726-2999
Fax: 647-726-3114

North York

220 Duncan Mill Road, Suite #215,
North York, ON, M3B 3J5

By Appointment:

Monday – Friday: 10:00 AM – 8:00 PM
Saturday: 10:00 AM – 6:00 PM
Sunday: 10:00 AM – 3:00 PM

Richmond Hill:

9080 Yonge Street, Suite #16,
Richmond Hill, ON, L4C 0Y7

By Appointment:

Monday – Friday: 10:00 AM – 8:00 PM
Saturday: 10:00 AM – 6:00 PM
Sunday: 10:00 AM – 3:00 PM

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Counselling and psychotherapy for individuals, families, children, couples and groups.
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Note: BLCC is committed to respecting the privacy of individuals and recognizes the need to appropriately manage & protect any personal information you agree to provide to us. We will not share your information with any third party outside our organization, except as necessary to fulfill your request.