Tamara Lysa
Mental Health Counsellor
English, Russian, Ukrainian
Education and Approaches
Areas of Specialization
The counsellor is experienced in working with clients with various concerns, including but not limited to:
Anxiety
Empowering clients with tools to manage anxiety and regain emotional balance.
Depression
Guiding individuals through low mood and hopelessness using compassionate, evidence-based care.
Therapeutic Approaches
Cognitive Behavioral Therapy (CBT)
Emotion Focused Therapy (EFT)
Mindfulness
Psychoanalysis
Solution-Focused Therapy
Client Types
Adults
Modality
In Person
Online
Start Your Healing Journey
Every journey begins with a single step. Let's take that step together towards a healthier, happier you.
Phone
647-726-2999
By Appointment
Monday – Friday: 10:00 AM – 8:00 PM
Saturday: 10:00 AM – 6:00 PM
Sunday: 10:00 AM – 3:00 PM
Request an Appointment
Please fill out the form and our team will be in contact with you.
Appointments are available in person and online, or you can call us at 647-726-2999.