Sandy Barrera

Registered Social Worker

English, Spanish
RP (Qualifying)RSW
Book an Appointment →

Education and Approaches

My goal is to provide a safe and supportive space where you can feel comfortable sharing any challenges you may be facing. I work from a strength-based perspective, guided by cognitive behavioural, dialectical behavioural, art therapy, and mindfulness based therapeutic approaches. I look forward to connecting with you to being your journey of healing.

Areas of Specialization

The counsellor is experienced in working with clients with various concerns, including but not limited to:

Anxiety

Empowering clients with tools to manage anxiety and regain emotional balance.

Depression

Guiding individuals through low mood and hopelessness using compassionate, evidence-based care.

Emotional Regulation

PTSD

School Related Stress

Therapeutic Approaches

Applied Behavior Analysis (ABA)
Art Therapy
Cognitive Behavioral Therapy (CBT)
Crisis Prevention Institute Techniques
Dialectical Behavior Therapy (DBT)
Mindfulness-Based Cognitive Therapy (MBCT)
Play Therapy
Registered Behavioral Technician (RBT)

Client Types

Adolescents
Adults
Child
Youth

Modality

In Person
Online

Start Your Healing Journey

Every journey begins with a single step. Let's take that step together towards a healthier, happier you.

Email

[email protected]

Phone

647-726-2999

By Appointment

Monday – Friday: 10:00 AM – 8:00 PM

Saturday: 10:00 AM – 6:00 PM

Sunday: 10:00 AM – 3:00 PM

→ Book a Consultation

Request an Appointment

Please fill out the form and our team will be in contact with you.
Appointments are available in person and online, or you can call us at 647-726-2999.

I agree to receive messages by text message about m. You may opt out by replying STOP or ask for more information by replying HELP. Message frequency varies. Message and data rates may apply. You can look at our Privacy Policy to learn how your data is used.