Sandy Barrera
Registered Social Worker
Education and Approaches
My goal is to provide a safe and supportive space where you can feel comfortable sharing any challenges you may be facing. I work from a strength-based perspective, guided by cognitive behavioural, dialectical behavioural, art therapy, and mindfulness based therapeutic approaches. I look forward to connecting with you to being your journey of healing.
Areas of Specialization
The counsellor is experienced in working with clients with various concerns, including but not limited to:
Anxiety
Helping clients reduce excessive worry and tension, fostering calm and confidence through proven therapeutic approaches.
Depression
Supporting clients in addressing low mood, hopelessness, and loss of interest through evidence-based care.
Emotional Regulation
Teaching tools to identify, manage, and balance emotions in daily life.
PTSD
Providing trauma-focused therapy to address persistent stress after life-threatening experiences.
School Related Stress
Supporting students in managing academic pressure and emotional strain.
Therapeutic Approaches
Client Types
Adolescents
Adults
Child
Youth
Modality
In Person
Online
Start Your Healing Journey
Every journey begins with a single step. Let's take that step together towards a healthier, happier you.
Phone
647-726-2999
By Appointment
Monday – Friday: 10:00 AM – 8:00 PM
Saturday: 10:00 AM – 6:00 PM
Sunday: 10:00 AM – 3:00 PM
Request an Appointment
Please fill out the form and our team will be in contact with you.
Appointments are available in person and online, or you can call us at 647-726-2999.