Mercy Ukposidolo

Registered Psychotherapist

English
RP
Book an Appointment →

Education and Approaches

Areas of Specialization

The counsellor is experienced in working with clients with various concerns, including but not limited to:

Anxiety

Empowering clients with tools to manage anxiety and regain emotional balance.

Depression

Guiding individuals through low mood and hopelessness using compassionate, evidence-based care.

Newcomer & Refugee Related Challenges

Culturally sensitive care addressing migration stress, settlement struggles, and identity shifts.

Self Esteem

Fostering a stronger sense of self-worth and inner confidence.

Stress Management

Equipping clients with strategies to reduce overwhelm and enhance daily functioning.

Trauma

Therapeutic Approaches

Acceptance and Commitment Therapy (ACT)
Cognitive Behavioral Therapy (CBT)
Dialectical Behavior Therapy (DBT)
Mindfulness-Based Cognitive Therapy (MBCT)
Trauma-Informed Work

Client Types

Adolescents
Adults
Child
Youth

Modality

In Person
Online

Start Your Healing Journey

Every journey begins with a single step. Let's take that step together towards a healthier, happier you.

Email

[email protected]

Phone

647-726-2999

By Appointment

Monday – Friday: 10:00 AM – 8:00 PM

Saturday: 10:00 AM – 6:00 PM

Sunday: 10:00 AM – 3:00 PM

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Request an Appointment

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Appointments are available in person and online, or you can call us at 647-726-2999.

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