Ghazal Mahdavi

Mental Health Counsellor

English, Farsi
Mental Health Counsellor

Education and Approaches

Ghazal is a PhD Candidate in Psychology and hold a Master’s degree in Psychology, with several years of experience providing psychotherapy to adults. Her work is grounded in evidence-based approaches, primarily Acceptance and Commitment Therapy (ACT) and Cognitive Behavioral
Therapy (CBT). Her focus is mainly on helping clients develop psychological flexibility, build emotional
awareness, and move toward a more meaningful, value-driven life. Her approach is collaborative, culturally sensitive, and tailored to each client’s unique experiences.

Areas of Specialization

The counsellor is experienced in working with clients with various concerns, including but not limited to:

Anxiety

Helping clients reduce excessive worry and tension, fostering calm and confidence through proven therapeutic approaches.

Depression

Supporting clients in addressing low mood, hopelessness, and loss of interest through evidence-based care.

Emotional Regulation

Teaching tools to identify, manage, and balance emotions in daily life.

Interpersonal Relationship & Trauma

Addressing trauma within personal relationships to restore trust, safety, and connection.

Life Transitions & Adjustments

Supporting individuals navigating major life changes with effective coping strategies and resilience-building techniques.

Newcomer & Refugee Related Challenges

Providing culturally sensitive care for migration stress, settlement, and adjustment.

Self Esteem

Encouraging self-acceptance and building confidence in personal worth.

Therapeutic Approaches

Acceptance and Commitment Therapy (ACT)
Cognitive Behavioral Therapy (CBT)

Client Types

Adults

Modality

In Person
Online

Start Your Healing Journey

Every journey begins with a single step. Let's take that step together towards a healthier, happier you.

Phone

647-726-2999

By Appointment

Monday – Friday: 10:00 AM – 8:00 PM

Saturday: 10:00 AM – 6:00 PM

Sunday: 10:00 AM – 3:00 PM

Request an Appointment

Please fill out the form, and our team will contact you. 

Appointments are available in person and online, or you can call us at 647-726-2999.