Mercy Ukposidolo

Registered Psychotherapist

English
RP
Book an Appointment →

Education and Approaches

Areas of Specialization

The counsellor is experienced in working with clients with various concerns, including but not limited to:

Anxiety

Helping clients reduce excessive worry and tension, fostering calm and confidence through proven therapeutic approaches.

Depression

Supporting clients in addressing low mood, hopelessness, and loss of interest through evidence-based care.

Newcomer & Refugee Related Challenges

Providing culturally sensitive care for migration stress, settlement, and adjustment.

Self Esteem

Encouraging self-acceptance and building confidence in personal worth.

Stress Management

Teaching effective methods to reduce stress and improve daily balance.

Trauma

Supporting healing from psychological or physical trauma through evidence-based care.

Therapeutic Approaches

Acceptance and Commitment Therapy (ACT)
Cognitive Behavioral Therapy (CBT)
Dialectical Behavior Therapy (DBT)
Mindfulness-Based Cognitive Therapy (MBCT)
Trauma-Informed Work

Client Types

Adolescents
Adults
Child
Youth

Modality

In Person
Online

Start Your Healing Journey

Every journey begins with a single step. Let's take that step together towards a healthier, happier you.

Email

[email protected]

Phone

647-726-2999

By Appointment

Monday – Friday: 10:00 AM – 8:00 PM

Saturday: 10:00 AM – 6:00 PM

Sunday: 10:00 AM – 3:00 PM

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Request an Appointment

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Appointments are available in person and online, or you can call us at 647-726-2999.

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