Aishwarya Gautam
Registered Social Worker
Education and Approaches
Aishwarya is a Registered Social Worker with a PhD in the field of Social Work and experience in community mental health and addictions. She provides individual psychotherapy to adults and supports clients navigating a range of emotional, relational, and life challenges.
Her approach is collaborative and tailored to each client, drawing from Person-Centred, Strengths-Based, Trauma-Informed, and Cognitive Behavioural Therapy (CBT)-informed approaches. She works with clients to better understand patterns, develop practical coping strategies, and work toward meaningful and realistic goals at their own pace.
Areas of Specialization
The counsellor is experienced in working with clients with various concerns, including but not limited to:
Anxiety
Helping clients reduce excessive worry and tension, fostering calm and confidence through proven therapeutic approaches.
Depression
Supporting clients in addressing low mood, hopelessness, and loss of interest through evidence-based care.
Emotional Regulation
Teaching tools to identify, manage, and balance emotions in daily life.
Life Transitions & Adjustments
Supporting individuals navigating major life changes with effective coping strategies and resilience-building techniques.
Newcomer & Refugee Related Challenges
Providing culturally sensitive care for migration stress, settlement, and adjustment.
Relationship issues
Helping clients navigate romantic, family, or social relationship challenges effectively.
Self Esteem
Encouraging self-acceptance and building confidence in personal worth.
Stress Management
Teaching effective methods to reduce stress and improve daily balance.
Therapeutic Approaches
Client Types
Adults
Modality
In Person
Online
Start Your Healing Journey
Every journey begins with a single step. Let's take that step together towards a healthier, happier you.
Phone
647-726-2999
By Appointment
Monday – Friday: 10:00 AM – 8:00 PM
Saturday: 10:00 AM – 6:00 PM
Sunday: 10:00 AM – 3:00 PM
Request an Appointment
Please fill out the form, and our team will contact you.
Appointments are available in person and online, or you can call us at 647-726-2999.