Kimia (Mia) Rose
Registered Psychotherapist (Qualifying)
Education and Approaches
I am passionate about offering an authentic, compassionate, and culturally sensitive space where clients can explore their inner worlds without fear of judgment. I believe therapy is a collaborative process—one that invites both reflection and action—and I strive to meet clients where they are emotionally, culturally, and developmentally.
My approach is integrative and grounded in evidence-based practices, shaped by the unique story and strengths of each client. Whether we are addressing anxiety, trauma, identity struggles, or relationship challenges, I work to foster a therapeutic alliance built on curiosity, trust, and care. I am especially attuned to the experiences of individuals navigating intergenerational stress, cultural disconnection, or feelings of not belonging.
Areas of Specialization
The counsellor is experienced in working with clients with various concerns, including but not limited to:
ADHD
Guiding clients in managing attention, focus, and impulsivity challenges with evidence-based strategies for improved daily functioning.
Anger & Stress Management
Teaching practical tools to regulate anger and stress, promoting healthier responses and emotional balance.
Anxiety
Helping clients reduce excessive worry and tension, fostering calm and confidence through proven therapeutic approaches.
Attachment Issues
Exploring early relationship patterns and guiding healthier connections in adult bonds and personal growth.
Depression
Supporting clients in addressing low mood, hopelessness, and loss of interest through evidence-based care.
Emotional Regulation
Teaching tools to identify, manage, and balance emotions in daily life.
Interpersonal Relationship & Trauma
Addressing trauma within personal relationships to restore trust, safety, and connection.
Life Transitions & Adjustments
Supporting individuals navigating major life changes with effective coping strategies and resilience-building techniques.
Low Self-esteem & Self-confidence
Helping clients build positive self-worth and inner confidence.
Newcomer & Refugee Related Challenges
Providing culturally sensitive care for migration stress, settlement, and adjustment.
Obsessive Compulsive Disorder (OCD)
Helping individuals reduce obsessive thoughts and compulsive behaviours with evidence-based care.
Panic Attacks
Guiding clients in managing sudden episodes of fear and physical symptoms with calming strategies.
PTSD
Providing trauma-focused therapy to address persistent stress after life-threatening experiences.
Relationship issues
Helping clients navigate romantic, family, or social relationship challenges effectively.
Self Esteem
Encouraging self-acceptance and building confidence in personal worth.
Stress Management
Teaching effective methods to reduce stress and improve daily balance.
Trauma
Supporting healing from psychological or physical trauma through evidence-based care.
Therapeutic Approaches
Client Types
Adolescents
Adults
Youth
Modality
Online
Start Your Healing Journey
Every journey begins with a single step. Let's take that step together towards a healthier, happier you.
Phone
647-726-2999
By Appointment
Monday – Friday: 10:00 AM – 8:00 PM
Saturday: 10:00 AM – 6:00 PM
Sunday: 10:00 AM – 3:00 PM
Request an Appointment
Please fill out the form and our team will be in contact with you.
Appointments are available in person and online, or you can call us at 647-726-2999.