Kimia (Mia) Rose

Registered Psychotherapist (Qualifying)

English, Farsi, Italian
OAMHP, MSc, RP (Qualifying)RP (Qualifying)

Education and Approaches

I am passionate about offering an authentic, compassionate, and culturally sensitive space where clients can explore their inner worlds without fear of judgment. I believe therapy is a collaborative process—one that invites both reflection and action—and I strive to meet clients where they are emotionally, culturally, and developmentally.
My approach is integrative and grounded in evidence-based practices, shaped by the unique story and strengths of each client. Whether we are addressing anxiety, trauma, identity struggles, or relationship challenges, I work to foster a therapeutic alliance built on curiosity, trust, and care. I am especially attuned to the experiences of individuals navigating intergenerational stress, cultural disconnection, or feelings of not belonging.

Areas of Specialization

The counsellor is experienced in working with clients with various concerns, including but not limited to:

ADHD

Guiding clients in managing attention, focus, and impulsivity challenges with evidence-based strategies for improved daily functioning.

Anger & Stress Management

Teaching practical tools to regulate anger and stress, promoting healthier responses and emotional balance.

Anxiety

Helping clients reduce excessive worry and tension, fostering calm and confidence through proven therapeutic approaches.

Attachment Issues

Exploring early relationship patterns and guiding healthier connections in adult bonds and personal growth.

Depression

Supporting clients in addressing low mood, hopelessness, and loss of interest through evidence-based care.

Emotional Regulation

Teaching tools to identify, manage, and balance emotions in daily life.

Interpersonal Relationship & Trauma

Addressing trauma within personal relationships to restore trust, safety, and connection.

Life Transitions & Adjustments

Supporting individuals navigating major life changes with effective coping strategies and resilience-building techniques.

Low Self-esteem & Self-confidence

Helping clients build positive self-worth and inner confidence.

Newcomer & Refugee Related Challenges

Providing culturally sensitive care for migration stress, settlement, and adjustment.

Obsessive Compulsive Disorder (OCD)

Helping individuals reduce obsessive thoughts and compulsive behaviours with evidence-based care.

Panic Attacks

Guiding clients in managing sudden episodes of fear and physical symptoms with calming strategies.

PTSD

Providing trauma-focused therapy to address persistent stress after life-threatening experiences.

Relationship issues

Helping clients navigate romantic, family, or social relationship challenges effectively.

Self Esteem

Encouraging self-acceptance and building confidence in personal worth.

Stress Management

Teaching effective methods to reduce stress and improve daily balance.

Trauma

Supporting healing from psychological or physical trauma through evidence-based care.

Therapeutic Approaches

Acceptance and Commitment Therapy (ACT)
Attachment-Focused Therapy
Cognitive Behavioral Therapy (CBT)
Culturally Responsive Therapy
Dialectical Behavior Therapy (DBT)
Emotion Focused Therapy (EFT)
Internal Family Systems
Narrative Therapy
Psychodynamic Approaches
Somatic Awareness
Strength-Based Therapy
Trauma-Informed Therapy

Client Types

Adolescents
Adults
Youth

Modality

Online

Start Your Healing Journey

Every journey begins with a single step. Let's take that step together towards a healthier, happier you.

Phone

647-726-2999

By Appointment

Monday – Friday: 10:00 AM – 8:00 PM

Saturday: 10:00 AM – 6:00 PM

Sunday: 10:00 AM – 3:00 PM

Request an Appointment

Please fill out the form and our team will be in contact with you.
Appointments are available in person and online, or you can call us at 647-726-2999.

I agree to receive messages by text message about m. You may opt out by replying STOP or ask for more information by replying HELP. Message frequency varies. Message and data rates may apply. You can look at our Privacy Policy to learn how your data is used.