Solution-Based Therapy
SBT is future-focused, goal-directed therapy. It focuses more on the solution rather than the problem.
What is Solution-Based Therapy?
SBT is future-focused, goal-directed therapy. It focuses more on the solution rather than the problem. This therapeutic modality typically focuses on the present and future. It also focuses on and highlights a client’s strengths and resilience.
Why might this approach be used?
This approach may be implemented when short-term goal-focused behavioural change is desired.
When might this approach be used?
This modality can be used in any age group with any mental health challenges—an excellent first-choice for an evidence-based psychotherapy approach for most psychological, behavioural and relational problems.
How can SBT help?
SBT can help clients focus on the present and future, empowering them to use their own abilities to solve and address their life challenges.
On average, solution-focused brief therapy takes about 5-8 sessions, each lasting 1 hour.
How to get started
Do you want to change behaviour, and are you willing to create a realistic, solution-focused goal? The first step would be to book a consultation with one of our therapists trained in this method.
Request an Appointment
Please fill out the form, and our team will contact you.
Appointments are available in person and online, or you can call us at 647-726-2999.