Mindfulness-Based Cognitive Therapy

Why might this approach be used?

MBCT is used to treat many mental health challenges, including anxiety disorders, depression, and bipolar disorder. This approach is also used to prevent the relapse of symptoms. MBCT helps clients become more self-aware of their thoughts, feelings, and bodily sensations (Kocovski and Mackenzie, 2016).

A study by Tickell et al. (2020) that implemented MBCT found that individuals experienced significant improvement in their mental well-being following treatment.

When might this approach be used?

MBCT is used for individuals experiencing anxiety disorders, depression, and bipolar disorder. This approach is also used to prevent the relapse of various disorders, such as generalized anxiety disorder and addiction.

How can MBCT help?

MBCT helps clients better understand their emotions and feelings and promotes a sense of calm and control. This method can also serve to increase attention and concentration.

Various studies have shown the efficacy of MBCT on different mental health challenges and have found MBCT to minimize symptoms of anxiety and depression. Kuyken et al. (2016) found that MBCT significantly reduced rates of depressive relapse through the reduction of automatic negative thoughts.

Variations and Types of MBCT

There are a few variations of MBCT, such as Mindfulness-based stress reduction (MBSR). MBCT may also include other components similar to yoga, such as body scan. Mindfulness can also be implemented while engaging in simple tasks such as showering, eating and walking.

How to get started

First, determine if MBCT is right for you by booking a consultation with one of our therapists trained in the method. The therapist will then consider your symptoms, treatment history and therapy goals.

Some helpful tips for getting started include not second-guessing yourself, staying present in the moment, and working on being non-judgmental toward yourself and the process.